Psychotherapy and Counselling: What exactly is it and precisely what type of counselor do I need to get for my particular problem?
Do I need to have Therapy?
It is a good idea not to end up being confused about the difference between these 2 ways of defining a therapist. Whenever you are browsing for assistance on a reputable site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce proof of their credentials, to be admitted onto the website.
Exactly what is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is basically what it is. All counselors receive training in mastering how to listen to a person as they speak about a particular disorder or experiences they are having and to ask questions that might encourage a beneficial exploration of an issue that has become a struggle.
What sort of therapy do I need to have for my issue?
There are so many different kinds of therapy models available, that it can be incredibly overwhelmeding to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Consequently, if you are searching for some help right now, concern oneself less about the "type" of therapy on offer and focus more on seeking out a person with whom you feel you can connect.
How do I choose a therapist?
It is a really good idea to meet a minimum of 3 individuals whenever you are seeking a therapist and to see how you feel when you sit and talk with each other. Many psychotherapists will offer a cost-free initial article chat on the phone or in person, so you may discover that 20-30 minutes is enough time to explore whether you feel a connection.
How can I make sure I have decided on the most suitable therapist for me?
It is worth remembering that therapy can help you to work through interpersonal difficulties, so even if you don't feel a great link initial connection with a therapist, if you are brave enough to articulate this and talk about it, this can really help you to develop a higher quality relationship in therapy and also broadening your relational capabilities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to speak about her challenges in being self-assured with work colleagues. L listens carefully to J and because he does not seem to offer her any
prompt strategies or to say much, she presupposes that he can not really help her and that he is not genuinely interested in her troubles at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience of interacting with an older adult male, a man who represents the sort of age her very own father would be. J could opt to seek a different therapist with whom she senses a more "comfortable" connection or she could stick with this situation and potentially uncover a lot about herself by means of her working relationship with therapist L. She might a fantastic read learn to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little frightened?
These are just a handful of ideas about how a therapeutic relationship in itself could help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of counselor, then it might be very helpful if you can bear to discuss this at your upcoming session. You may well be very taken aback at how your therapist acts in response and he or she may even help you to comprehend more about this anxiety. It is crucial to remember that therapeutic training focuses upon matters including difficulties in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may negatively impact your ability to connect well to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK